What Exactly is the 12-3-30 Treadmill Workout? Explained

What is 12-3-30 Treadmill Workout

You may have heard about a workout called the 12-3-30. It’s simple: you walk on a treadmill with a 12% incline, go at 3 miles per hour, and keep it up for 30 minutes. This exercise has become very popular, especially because people shared how well it worked for them on TikTok. For example, one … Read more

When is the Best Time to Use a Treadmill for Optimal Results?

When is the Best Time to Use a Treadmill

Have you ever wondered what time is best to run on a treadmill? Using a treadmill helps make your heart strong and your body fit. Some say the afternoon between 2 pm and 6 pm is great for building strength and keeping a steady heart rate. If you’re new, start with just 20 minutes each … Read more

Ultimate Guide To Find – Best Treadmill In India For 120 Kg

Best Treadmill In India For 120 Kg

Are you on the hunt for a treadmill that can comfortably handle a 120 kg load without breaking a sweat? You’re not alone. Many fitness enthusiasts in India are searching for robust home gym equipment that supports higher weight capacities, ensuring stability and longevity. Selecting the right machine is crucial not only for your safety … Read more

The Ultimate Guide To Choosing The Best Cockatoo Treadmill For Your Home Gym

Cockatoo Treadmill

Setting up the perfect home gym means finding the ideal balance between space, effectiveness, and quality equipment. For many fitness enthusiasts looking to enhance their workout routine from the comfort of their own home, a reliable treadmill is key. With so many brands on the market, it can be overwhelming to decide which treadmill will … Read more

Best Treadmill For Heavy Individuals – Top Picks And Reviews For 2025

What is the best treadmill for a heavy person

Finding the right treadmill can be a challenge, especially if you’re a heavier individual looking for a sturdy and reliable machine to support your fitness journey. Many treadmills have weight limits that might not accommodate those with a larger body mass, leaving them uncertain of where to turn for their exercise needs. Identifying a treadmill, that … Read more

Top 12 Best Treadmills For Gym In India : The Ultimate Review

Best Treadmill for Gym in India

Choosing the right treadmill for your gym in India can be as daunting as the prospect of running a marathon. With a plethora of models boasting various features and technologies, fitness enthusiasts often find themselves muddled when it comes to selecting equipment that meets both their performance needs and budget constraints. Whether you manage a … Read more

7 Best Treadmill Under 10000 INR for Home Use in India

Treadmill Under 10000

Are you looking for a treadmill under 10000 rupees for home use in India? Then Cultsport Quickrun Antony, PowerMax Fitness MFT-400, Durafit HMTT1, Lifeline LYSN5213, Reach T-90, Amazon Basics Smart, Kobo MT-103 etc. These 7 are the top best manual treadmill models available at present in the Indian market, especially for home use. These remarkable … Read more