A treadmill running or workout is the most popular form of cardio & aerobic exercise. This is the biggest truth of our modern society. In this post we are going to discuss about, Is cardiovascular fitness is linked to intelligence? Here we will know about What is Cardiovascular fitness? What is intelligence? How they both are linked? and What the top world studies say on this topic? So let’s start now.

What is Cardiovascular Fitness ?

Cardiovascular fitness is the ability to perform physical activity without undue fatigue. It is a vital component of physical fitness, and can be improved with aerobic exercise.

 

Cardiovascular fitness refers to the body’s ability to use oxygen as it performs physical activities. This type of fitness includes both the heart and lungs capacity, as well as the ability of blood vessels and muscles to supply oxygen-rich blood to meet the needs of working muscles.

 

There are a variety of ways that one can improve their cardiovascular fitness, including :- walking, jogging, running on treadmill, swimming, cycling or any other form of aerobic exercise.

What is Intelligence ?

Intelligence is the ability to acquire and apply knowledge. It includes reasoning, problem solving, memory, learning, understanding language and social skills.

 

Intelligence is a property of the human mind. It is the ability to reason, plan, solve problems, think abstractly, comprehend complex ideas, learn quickly and learn from experience. Intelligence can be measured as an IQ score in a standard intelligence test.

How These Both are Linked ?

The relationship between cardiovascular fitness and intelligence is still not fully understood. However, there is a growing consensus that cardiovascular fitness may be positively correlated with intelligence.

 

We can see the correlation between cardiovascular fitness and intelligence through the correlation of VO2max and IQ scores. VO2max is a measure of how efficient your body can process oxygen when you are exercising. It’s often measured in milliliters of oxygen per kilogram of body weight per minute (ml/kg/min).

 

VO2max increases with exercise, but it also increases with IQ scores. So, it’s possible that an individual who has higher VO2max score may have higher IQ scores as well because they are more fit to process oxygen efficiently than someone who has lower VO2max score.

 

It is a common belief that cardiovascular fitness and intelligence are connected to each other. Higher cardiovascular fitness levels have been found to correlate with higher IQ scores in children, and higher cardiovascular fitness levels in adults has been found to be correlated with higher cognitive performance.

 

A person’s cardiovascular fitness level can be a good indicator of their Intelligence.

 

A study found that the higher a person’s cardiovascular fitness level, the faster they could process information and solve problems. Furthermore, people with higher cardiovascular fitness levels had higher IQ scores than those with lower levels of fitness.

 

There are many factors that affect intelligence, among them are cardiovascular fitness in the top one of them also. A study by the University of Illinois at Urbana-Champaign found that cardiovascular fitness can increase a person’s Intelligence Quotient (IQ).

 

Intelligence is a measure of one’s cognitive ability to handle different situations. It is not just about the knowledge that a person has, but also about the person’s ability to apply their knowledge in different real-life situations.

 

Neuroscience has found that there are many connections between the brain and the heart, and it has been shown that exercise can improve cognitive function.

 

There is another one popular belief that cardiovascular fitness is linked to intelligence. The idea behind is that cardiovascular fitness improves brain function, which in turn enhances intelligence.

What the Top 4 Worldwide Studies say about this?

1. Study of University of Edinburgh – (Scotland)

A study from the University of Edinburgh, published in the journal Intelligence, found that cardiovascular fitness is linked to intelligence. The study followed about 8,000 children for five years and found that those who were more fit had higher IQs.

 

The researchers looked at how well children could do mental arithmetic and how long they could balance on a beam as well as their fitness levels. They found that the fittest children performed better than those who were less fit with the mental tests and they also had higher scores on a test of verbal ability.

2. Study of University of Illinois – (United States)

A study by the University of Illinois at Chicago found that children with high cardiovascular fitness levels had higher IQs.

 

The researchers analyzed data on more than 2,500 children and found that those who were in the top 20% for cardiovascular fitness had IQs about five points higher than those in the bottom 20%.

3. Study of University of Cambridge – (England)

Cardiovascular fitness is linked to intelligence. A study by the University of Cambridge found that people with higher cardiovascular fitness levels are more likely to have a higher IQ.

 

The study was conducted by the University of Cambridge and involved 1,000 participants. The participants were asked to wear a heart-rate monitor for 24 hours while undertaking various mental tasks and answering questions about their lifestyle. The results showed that people with higher cardiovascular fitness levels had a higher IQ on average than those who were less fit, regardless of age or gender.

 

This study was conducted by the University of Cambridge and published in the journal Intelligence.

 

In a press release, Dr. Stuart Ritchie, a senior lecturer at the university and co-author of the paper, said, “We know that aerobic fitness is related to brain health; now we can say it’s also related to intelligence.”

4. A Swedish Study on this

A study conducted in Sweden found that cardiovascular fitness is linked to intelligence. The study was done on a group of 3,000 Swedish 18-year-olds who were followed up with when they were 30 years old.

 

The study found that those who had a higher cardiovascular fitness level at the age of 18 also had a better cognitive function when they were 30 years old.

Read More Relevant Articles About It

• Study For brain power, go cardio – Chicago Tribune
• Exercise can boost your memory and thinking skills – Health Harvard
• More Proof That Vigorous Workouts Boost Fluid Intelligence -Neuroscience Program at illinois.edu
• New Study Suggests Regular Cardio Can Improve Some Types Of Brain Function – forbes.com
• Cardio = higher IQ (?) – Discover Magazine
• Brain: Why exercise boosts IQ – BBC Future bbc.com
• Cardiovascular fitness is associated with cognition in young adulthood – researchgate.net
• Physical activity and intelligence: a causal exploration
• Does exercise actually increase IQ? – Quora
• 7 Science-Based Ways to Raise Your IQ in 30 Days or Less – Inc.com

What is the Conclusion now ?

The conclusion of these studies is that cardiovascular fitness and intelligence are linked.

 

The studies found that the people who had higher cardiovascular fitness levels had higher intelligence levels also.

 

Cardiovascular fitness is linked to intelligence. A study found that the children who were more physically active had a higher IQ than those who were less active. The conclusion of this study is also as researchers found that people who are more physically fit have higher IQs.

 

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